Transform Anger into Constructive Action
Learn practical strategies to manage anger and improve relationships with Dr. W. Robert Nay’s proven STOP Method.
Overview of The Book
Discover a step-by-step guide to understanding and managing anger using the STOP Method (Stop, Think, Objectify, Plan). Dr. W. Robert Nay's workbook provides essential tools to help you transform your anger into constructive behavior. With engaging scenarios, practical exercises, and expert guidance, this book is designed for anyone looking to make meaningful, lasting change.
By working through The Anger Management Workbook, you’ll gain valuable skills to recognize, understand, and control your anger before it controls you. This workbook is more than just reading; it’s an actionable guide to building healthier relationships, reducing stress, and achieving personal growth. Whether you’re looking to improve communication, defuse conflicts, or simply live with more peace and confidence, Dr. Nay’s proven methods provide the tools and insights to make positive, lasting changes in your life.
What You’ll Learn:
- How anger flares up in your brain and body—and ways to lower the intensity.
- Techniques to identify and reframe the fleeting thoughts that fuel your anger.
- Methods to replace aggressive behaviors with assertive, respectful communication.
- Strategies for defusing conflicts and creating win-win outcomes.
- How to recognize and manage your unique anger triggers.
- Practical exercises tailored to your needs, helping you practice and solidify new habits.
- Real-life examples that illustrate how to apply these strategies effectively.
Key Features:
- STOP Method: Learn to recognize and defuse anger before it escalates.
- Interactive Exercises: Apply concepts in real-life situations to transform your responses.
- Downloadable Tools: Access worksheets and self-assessment forms to track your progress.
Practical Tools & Worksheets
- Self-Assessment of Anger Questionnaire (SAQ)
- Anger Triggers Worksheets
- Techniques for Assertive Communication
- Strategies to Defuse Conflicts
Download Sample Worksheets
Table of Contents
- Understanding Anger
- How Anger Impacts Your Life
- Recognizing Your Anger Triggers
- Using the STOP Method
- Assertive Communication Skills
- Defusing Conflicts
- Building Long-Lasting Change
- Staying Motivated
Dr. Nay has done it again! This excellent self-help book is chock full of up-to-date information about anger assessment and reduction.
Howard Kassinove, Professor of Psychology
An outstanding recommendation for anyone seeking to recognize and manage inappropriate anger and associated behavioral problems.
Denis G. Sukhodolsky, PhD, Yale School of Medicine
DR. NAY HAS BEEN FEATURE ON
Purchase Options
Get a preview of the strategies and exercises that can transform your anger into productive action.
- Paperback: $16.96 (Regularly $19.95)
- eBook: $16.96 (Regularly $19.95)
Free Sample Chapter
Get a preview of the strategies and exercises that can transform your anger into productive action.
Download Sample Chapter
Ready to make a change?
Take control of your anger and improve your life.
